THE BAKERY vs KING ENRICHED BREAD
Nutrition comparison per 100 g serving
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KING ENRICHED BREAD wins in 9 out of 13 nutrient categories
THE BAKERY: 2
vs
KING ENRICHED BREAD: 9
(2 ties)
Overview
| Nutrient | THE BAKERY | KING ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 345 cal | 269 cal | |
| Protein | 7.3 g | 7.7 g | |
| Carbs | 58.2 g | 46.2 g | |
| Fat | 9.1 g | 3.9 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE BAKERY | KING ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.6 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE BAKERY | KING ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 154 MG | |
| Iron, Fe | 2.6 MG | 2.8 MG | |
| Sodium, Na | 564 MG | 500 MG |