THE BAKERY vs MULTI-GRAIN & SEEDS THIN-SLICED BREAD
Nutrition comparison per 100 g serving
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MULTI-GRAIN & SEEDS THIN-SLICED BREAD wins in 5 out of 11 nutrient categories
THE BAKERY: 4
vs
MULTI-GRAIN & SEEDS THIN-SLICED BREAD: 5
(2 ties)
Overview
| Nutrient | THE BAKERY | MULTI-GRAIN & SEEDS THIN-SLICED BREAD | Winner |
|---|---|---|---|
| Calories | 319 cal | 32 cal | |
| Protein | 8.5 g | 7.1 g | |
| Carbs | 44.7 g | 46.4 g | |
| Fat | 12.8 g | 3.6 g | |
| Fiber | 2.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE BAKERY | MULTI-GRAIN & SEEDS THIN-SLICED BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE BAKERY | MULTI-GRAIN & SEEDS THIN-SLICED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 36 MG | |
| Iron, Fe | 2.3 MG | 3.6 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 511 MG | 321 MG |