THE BAKERY vs ZIP TWIN POOR BOY ENRICHED BREAD
Nutrition comparison per 100 g serving
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ZIP TWIN POOR BOY ENRICHED BREAD wins in 11 out of 14 nutrient categories
THE BAKERY: 1
vs
ZIP TWIN POOR BOY ENRICHED BREAD: 11
(2 ties)
Overview
| Nutrient | THE BAKERY | ZIP TWIN POOR BOY ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 339 cal | 250 cal | |
| Protein | 5.4 g | 8.9 g | |
| Carbs | 57.1 g | 48.2 g | |
| Fat | 10.7 g | 1.8 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE BAKERY | ZIP TWIN POOR BOY ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 107 UG | |
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 37.5 MG | 0 MG |
Minerals
| Mineral | THE BAKERY | ZIP TWIN POOR BOY ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 107 MG | |
| Iron, Fe | 1.9 MG | 3.2 MG | |
| Sodium, Na | 536 MG | 554 MG |