THE AUTHENTIC PUERTORICAN BREAD vs SLICE BAGELS 6
Nutrition comparison per 100 g serving
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THE AUTHENTIC PUERTORICAN BREAD wins in 4 out of 10 nutrient categories
THE AUTHENTIC PUERTORICAN BREAD: 4
vs
SLICE BAGELS 6: 3
(3 ties)
Overview
| Nutrient | THE AUTHENTIC PUERTORICAN BREAD | SLICE BAGELS 6 | Winner |
|---|---|---|---|
| Calories | 228 cal | 282 cal | |
| Protein | 5.3 g | 9.4 g | |
| Carbs | 47.4 g | 57.7 g | |
| Fat | 1.8 g | 2.9 g | |
| Fiber | 1.8 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE AUTHENTIC PUERTORICAN BREAD | SLICE BAGELS 6 | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE AUTHENTIC PUERTORICAN BREAD | SLICE BAGELS 6 | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 2.5 MG | |
| Sodium, Na | 439 MG | 471 MG |