THE AMAZING EGG vs EXTRA LARGE BROWN GRADE A EGGS

Nutrition comparison per 100 g serving

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EXTRA LARGE BROWN GRADE A EGGS wins in 10 out of 17 nutrient categories

THE AMAZING EGG: 4 vs EXTRA LARGE BROWN GRADE A EGGS: 10 (3 ties)

Overview

Nutrient	THE AMAZING EGG	EXTRA LARGE BROWN GRADE A EGGS	Winner
Calories	54 cal	143 cal
Protein	10.9 g	12.5 g
Carbs	0 g	0 g	Tie
Fat	0 g	8.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	THE AMAZING EGG	EXTRA LARGE BROWN GRADE A EGGS
Folate, total	0 UG	27 UG
Riboflavin	0 MG	0.5 MG
Vitamin B-12	0 UG	0.9 UG
Vitamin B-6	0 MG	0.2 MG

Mineral	THE AMAZING EGG	EXTRA LARGE BROWN GRADE A EGGS
Calcium, Ca	26 MG	54 MG
Iron, Fe	1.7 MG	1.8 MG
Phosphorus, P	0 MG	196 MG
Potassium, K	163 MG	0 MG
Selenium, Se	0 UG	30 UG
Sodium, Na	185 MG	143 MG
Zinc, Zn	0 MG	1.3 MG

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