THE AMAZING EGG vs LIQUID EGG WHITES

Nutrition comparison per 100 g serving

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THE AMAZING EGG wins in 4 out of 11 nutrient categories

THE AMAZING EGG: 4 vs LIQUID EGG WHITES: 2 (5 ties)

Overview

Nutrient	THE AMAZING EGG	LIQUID EGG WHITES	Winner
Calories	54 cal	44 cal
Protein	10.9 g	11.1 g
Carbs	0 g	0 g	Tie
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	THE AMAZING EGG	LIQUID EGG WHITES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	THE AMAZING EGG	LIQUID EGG WHITES
Calcium, Ca	26 MG	0 MG
Iron, Fe	1.7 MG	0 MG
Potassium, K	163 MG	0 MG
Sodium, Na	185 MG	156 MG

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