THAT'S SMART! vs EGG SALAD

Nutrition comparison per 100 g serving

Ad 468x60

EGG SALAD wins in 4 out of 10 nutrient categories

THAT'S SMART!: 3 vs EGG SALAD: 4 (3 ties)

Overview

Nutrient	THAT'S SMART!	EGG SALAD	Winner
Calories	67 cal	225 cal
Protein	0 g	10.6 g
Carbs	13.3 g	0.7 g
Fat	0 g	19.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	THAT'S SMART!	EGG SALAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	THAT'S SMART!	EGG SALAD
Calcium, Ca	0 MG	42 MG
Iron, Fe	0 MG	1.0 MG
Sodium, Na	600 MG	345 MG

Ad 728x90