THAI VEGETABLE BLEND vs MIXED GREENS

Nutrition comparison per 100 g serving

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MIXED GREENS wins in 9 out of 13 nutrient categories

THAI VEGETABLE BLEND: 3 vs MIXED GREENS: 9 (1 ties)

Overview

Nutrient	THAI VEGETABLE BLEND	MIXED GREENS	Winner
Calories	24 cal	28 cal
Protein	1.2 g	2.8 g
Carbs	4.7 g	5.0 g
Fat	0 g	0.4 g
Fiber	1.2 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	THAI VEGETABLE BLEND	MIXED GREENS	Winner
Vitamin C, total ascorbic acid	42.4 MG	46.8 MG
Vitamin K (phylloquinone)	0 UG	595.7 UG

Mineral	THAI VEGETABLE BLEND	MIXED GREENS
Calcium, Ca	24 MG	106 MG
Copper, Cu	0 MG	0.4 MG
Iron, Fe	0.4 MG	1.9 MG
Potassium, K	0 MG	475 MG
Sodium, Na	0 MG	106 MG

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