THAI STYLE CURRY CHICKEN vs CHICKEN TIKKA MASALA
Nutrition comparison per 100 g serving
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CHICKEN TIKKA MASALA wins in 6 out of 10 nutrient categories
THAI STYLE CURRY CHICKEN: 2
vs
CHICKEN TIKKA MASALA: 6
(2 ties)
Overview
| Nutrient | THAI STYLE CURRY CHICKEN | CHICKEN TIKKA MASALA | Winner |
|---|---|---|---|
| Calories | 106 cal | 106 cal | Tie |
| Protein | 5.3 g | 6.7 g | |
| Carbs | 12.0 g | 12.2 g | |
| Fat | 3.9 g | 3.1 g | |
| Fiber | 0.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI STYLE CURRY CHICKEN | CHICKEN TIKKA MASALA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.7 MG |
Minerals
| Mineral | THAI STYLE CURRY CHICKEN | CHICKEN TIKKA MASALA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 226 MG | 153 MG |