THAI STYLE CHICKEN FLATBREAD vs MINI QUICHE LORRAINE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
THAI STYLE CHICKEN FLATBREAD: 5
vs
MINI QUICHE LORRAINE: 5
(1 ties)
Overview
| Nutrient | THAI STYLE CHICKEN FLATBREAD | MINI QUICHE LORRAINE | Winner |
|---|---|---|---|
| Calories | 244 cal | 329 cal | |
| Protein | 10.9 g | 11.8 g | |
| Carbs | 28.5 g | 3.5 g | |
| Fat | 8.3 g | 29.4 g | |
| Fiber | 4.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI STYLE CHICKEN FLATBREAD | MINI QUICHE LORRAINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 0 MG |
Minerals
| Mineral | THAI STYLE CHICKEN FLATBREAD | MINI QUICHE LORRAINE | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 153 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 0 MG | 106 MG | |
| Sodium, Na | 389 MG | 424 MG |