THAI NOODLE & VEGETABLE SALAD vs VEGETABLE TUNA DELUXE
Nutrition comparison per 100 g serving
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VEGETABLE TUNA DELUXE wins in 6 out of 10 nutrient categories
THAI NOODLE & VEGETABLE SALAD: 3
vs
VEGETABLE TUNA DELUXE: 6
(1 ties)
Overview
| Nutrient | THAI NOODLE & VEGETABLE SALAD | VEGETABLE TUNA DELUXE | Winner |
|---|---|---|---|
| Calories | 140 cal | 309 cal | |
| Protein | 2 g | 9.1 g | |
| Carbs | 13 g | 3.6 g | |
| Fat | 10 g | 30.9 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | THAI NOODLE & VEGETABLE SALAD | VEGETABLE TUNA DELUXE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 25 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 75 MG | 149 MG | |
| Sodium, Na | 290 MG | 327 MG |