THAI MANGO CHICKEN SALAD vs PITTED KALAMATA OLIVES
Nutrition comparison per 100 g serving
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THAI MANGO CHICKEN SALAD wins in 6 out of 10 nutrient categories
THAI MANGO CHICKEN SALAD: 6
vs
PITTED KALAMATA OLIVES: 3
(1 ties)
Overview
| Nutrient | THAI MANGO CHICKEN SALAD | PITTED KALAMATA OLIVES | Winner |
|---|---|---|---|
| Calories | 120 cal | 300 cal | |
| Protein | 6 g | 0 g | |
| Carbs | 12 g | 6.7 g | |
| Fat | 6 g | 30 g | |
| Fiber | 2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI MANGO CHICKEN SALAD | PITTED KALAMATA OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 0 MG |
Minerals
| Mineral | THAI MANGO CHICKEN SALAD | PITTED KALAMATA OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 300 MG | 1,267 MG |