THAI KIT COMPLETE SALAD vs ORIGINAL WATER CRACKERS
Nutrition comparison per 100 g serving
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ORIGINAL WATER CRACKERS wins in 6 out of 11 nutrient categories
THAI KIT COMPLETE SALAD: 4
vs
ORIGINAL WATER CRACKERS: 6
(1 ties)
Overview
| Nutrient | THAI KIT COMPLETE SALAD | ORIGINAL WATER CRACKERS | Winner |
|---|---|---|---|
| Calories | 130 cal | 448 cal | |
| Protein | 3 g | 10.3 g | |
| Carbs | 12 g | 86.2 g | |
| Fat | 8 g | 8.6 g | |
| Fiber | 1 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI KIT COMPLETE SALAD | ORIGINAL WATER CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 0 MG |
Minerals
| Mineral | THAI KIT COMPLETE SALAD | ORIGINAL WATER CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 34 MG | |
| Iron, Fe | 0.7 MG | 1.0 MG | |
| Potassium, K | 0 MG | 103 MG | |
| Sodium, Na | 135 MG | 724 MG |