THAI JASMINE RICE vs MEDIUM GRAIN RICE
Nutrition comparison per 100 g serving
Ad 468x60
MEDIUM GRAIN RICE wins in 4 out of 11 nutrient categories
THAI JASMINE RICE: 3
vs
MEDIUM GRAIN RICE: 4
(4 ties)
Overview
| Nutrient | THAI JASMINE RICE | MEDIUM GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 333 cal | 357 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 77.8 g | 73.8 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 2.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI JASMINE RICE | MEDIUM GRAIN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THAI JASMINE RICE | MEDIUM GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |