THAI JASMINE RICE vs RICE FLAKE
Nutrition comparison per 100 g serving
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THAI JASMINE RICE wins in 6 out of 12 nutrient categories
THAI JASMINE RICE: 6
vs
RICE FLAKE: 2
(4 ties)
Overview
| Nutrient | THAI JASMINE RICE | RICE FLAKE | Winner |
|---|---|---|---|
| Calories | 340 cal | 360 cal | |
| Protein | 6 g | 0 g | |
| Carbs | 78 g | 82 g | |
| Fat | 0 g | 1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI JASMINE RICE | RICE FLAKE | Winner |
|---|---|---|---|
| Niacin | 3.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THAI JASMINE RICE | RICE FLAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 2.9 MG | 0 MG | |
| Sodium, Na | 20 MG | 40 MG |