THAI JASMINE RICE vs ORIGINAL MASHED POTATOES
Nutrition comparison per 100 g serving
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ORIGINAL MASHED POTATOES wins in 6 out of 10 nutrient categories
THAI JASMINE RICE: 2
vs
ORIGINAL MASHED POTATOES: 6
(2 ties)
Overview
| Nutrient | THAI JASMINE RICE | ORIGINAL MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 147 cal | 364 cal | |
| Protein | 2.7 g | 9.1 g | |
| Carbs | 30 g | 77.3 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 1.3 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | THAI JASMINE RICE | ORIGINAL MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 23 MG | 1,141 MG | |
| Sodium, Na | 3 MG | 45 MG |