THAI JASMINE RICE vs PARBOILED RICE

Nutrition comparison per 100 g serving

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PARBOILED RICE wins in 4 out of 14 nutrient categories

THAI JASMINE RICE: 3 vs PARBOILED RICE: 4 (7 ties)

Overview

Nutrient	THAI JASMINE RICE	PARBOILED RICE	Winner
Calories	333 cal	356 cal
Protein	6.7 g	8.9 g
Carbs	77.8 g	77.8 g	Tie
Fat	0 g	0 g	Tie
Fiber	2.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	THAI JASMINE RICE	PARBOILED RICE	Winner
Folate, total	0 UG	133 UG
Niacin	0 MG	3.6 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	THAI JASMINE RICE	PARBOILED RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	3.2 MG
Potassium, K	467 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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