THAI FIRECRACKER SHRIMP DIP vs POTATO & PEA SAMOSAS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
THAI FIRECRACKER SHRIMP DIP: 5
vs
POTATO & PEA SAMOSAS: 5
(1 ties)
Overview
| Nutrient | THAI FIRECRACKER SHRIMP DIP | POTATO & PEA SAMOSAS | Winner |
|---|---|---|---|
| Calories | 214 cal | 224 cal | |
| Protein | 7.1 g | 5.9 g | |
| Carbs | 10.7 g | 30.6 g | |
| Fat | 17.9 g | 8.2 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI FIRECRACKER SHRIMP DIP | POTATO & PEA SAMOSAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 0 MG |
Minerals
| Mineral | THAI FIRECRACKER SHRIMP DIP | POTATO & PEA SAMOSAS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.7 MG | |
| Potassium, K | 0 MG | 141 MG | |
| Sodium, Na | 554 MG | 447 MG |