THAI CURRY NUGGETS vs BEEF FLANK STEAK
Nutrition comparison per 100 g serving
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BEEF FLANK STEAK wins in 5 out of 10 nutrient categories
THAI CURRY NUGGETS: 3
vs
BEEF FLANK STEAK: 5
(2 ties)
Overview
| Nutrient | THAI CURRY NUGGETS | BEEF FLANK STEAK | Winner |
|---|---|---|---|
| Calories | 188 cal | 143 cal | |
| Protein | 16.5 g | 18.8 g | |
| Carbs | 14.1 g | 3.6 g | |
| Fat | 8.2 g | 6.3 g | |
| Fiber | 8.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI CURRY NUGGETS | BEEF FLANK STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | THAI CURRY NUGGETS | BEEF FLANK STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 318 MG | 18 MG | |
| Iron, Fe | 3.5 MG | 1.6 MG | |
| Sodium, Na | 482 MG | 482 MG | Tie |