THAI CURRY CASHEWS vs PINE NUTS

Nutrition comparison per 100 g serving

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THAI CURRY CASHEWS wins in 11 out of 14 nutrient categories

THAI CURRY CASHEWS: 11 vs PINE NUTS: 1 (2 ties)

Overview

Nutrient	THAI CURRY CASHEWS	PINE NUTS	Winner
Calories	567 cal	668 cal
Protein	16.7 g	14.7 g
Carbs	30 g	14.7 g
Fat	43.3 g	67.7 g
Fiber	3.3 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	THAI CURRY CASHEWS	PINE NUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin K (phylloquinone)	40 UG	0 UG

Mineral	THAI CURRY CASHEWS	PINE NUTS
Calcium, Ca	67 MG	0 MG
Copper, Cu	2 MG	0 MG
Iron, Fe	6 MG	5.3 MG
Magnesium, Mg	267 MG	0 MG
Sodium, Na	567 MG	0 MG
Zinc, Zn	5 MG	0 MG

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