THAI CURRY vs VEAL FOR STEW
Nutrition comparison per 100 g serving
Ad 468x60
THAI CURRY wins in 6 out of 11 nutrient categories
THAI CURRY: 6
vs
VEAL FOR STEW: 3
(2 ties)
Overview
| Nutrient | THAI CURRY | VEAL FOR STEW | Winner |
|---|---|---|---|
| Calories | 53 cal | 134 cal | |
| Protein | 1.3 g | 19.6 g | |
| Carbs | 9.3 g | 0 g | |
| Fat | 1.3 g | 5.4 g | |
| Fiber | 4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI CURRY | VEAL FOR STEW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THAI CURRY | VEAL FOR STEW | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 1.0 MG | |
| Potassium, K | 153 MG | 0 MG | |
| Sodium, Na | 153 MG | 94 MG |