THAI CURRY vs GROUND BEEF
Nutrition comparison per 100 g serving
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THAI CURRY wins in 6 out of 11 nutrient categories
THAI CURRY: 6
vs
GROUND BEEF: 3
(2 ties)
Overview
| Nutrient | THAI CURRY | GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 53 cal | 143 cal | |
| Protein | 1.3 g | 18.8 g | |
| Carbs | 9.3 g | 0 g | |
| Fat | 1.3 g | 8.0 g | |
| Fiber | 4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI CURRY | GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THAI CURRY | GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 3.2 MG | |
| Potassium, K | 153 MG | 0 MG | |
| Sodium, Na | 153 MG | 62 MG |