THAI COCONUT SOUPS vs VEGETABLE READY TO SERVE STOCK
Nutrition comparison per 100 g serving
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THAI COCONUT SOUPS wins in 6 out of 11 nutrient categories
THAI COCONUT SOUPS: 6
vs
VEGETABLE READY TO SERVE STOCK: 3
(2 ties)
Overview
| Nutrient | THAI COCONUT SOUPS | VEGETABLE READY TO SERVE STOCK | Winner |
|---|---|---|---|
| Calories | 70 cal | 4 cal | |
| Protein | 2 g | 0 g | |
| Carbs | 4.5 g | 1.2 g | |
| Fat | 5 g | 0 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI COCONUT SOUPS | VEGETABLE READY TO SERVE STOCK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 0 MG |
Minerals
| Mineral | THAI COCONUT SOUPS | VEGETABLE READY TO SERVE STOCK | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 290 MG | 237 MG |