THAI COCONUT MILK SOUP vs FARMHOUSE CHOWDER
Nutrition comparison per 100 g serving
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FARMHOUSE CHOWDER wins in 6 out of 10 nutrient categories
THAI COCONUT MILK SOUP: 3
vs
FARMHOUSE CHOWDER: 6
(1 ties)
Overview
| Nutrient | THAI COCONUT MILK SOUP | FARMHOUSE CHOWDER | Winner |
|---|---|---|---|
| Calories | 30 cal | 349 cal | |
| Protein | 0.6 g | 18.6 g | |
| Carbs | 2.9 g | 67.4 g | |
| Fat | 5 g | 2.3 g | |
| Fiber | 0.4 g | 16.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI COCONUT MILK SOUP | FARMHOUSE CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 41.9 MG |
Minerals
| Mineral | THAI COCONUT MILK SOUP | FARMHOUSE CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 93 MG | |
| Iron, Fe | 0 MG | 4.2 MG | |
| Sodium, Na | 117 MG | 58 MG |