THAI CHILI SALMON vs TILAPIA FLORENTINE
Nutrition comparison per 100 g serving
Ad 468x60
TILAPIA FLORENTINE wins in 5 out of 11 nutrient categories
THAI CHILI SALMON: 4
vs
TILAPIA FLORENTINE: 5
(2 ties)
Overview
| Nutrient | THAI CHILI SALMON | TILAPIA FLORENTINE | Winner |
|---|---|---|---|
| Calories | 196 cal | 155 cal | |
| Protein | 17.9 g | 8.4 g | |
| Carbs | 1.8 g | 18.1 g | |
| Fat | 12.5 g | 5.3 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI CHILI SALMON | TILAPIA FLORENTINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.5 MG | 2.2 MG |
Minerals
| Mineral | THAI CHILI SALMON | TILAPIA FLORENTINE | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 12 MG | |
| Iron, Fe | 0.3 MG | 1.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 143 MG | 412 MG |