THAI CHICKEN WRAP vs HAM PINWHEELS
Nutrition comparison per 100 g serving
Ad 468x60
THAI CHICKEN WRAP wins in 5 out of 10 nutrient categories
THAI CHICKEN WRAP: 5
vs
HAM PINWHEELS: 4
(1 ties)
Overview
| Nutrient | THAI CHICKEN WRAP | HAM PINWHEELS | Winner |
|---|---|---|---|
| Calories | 173 cal | 192 cal | |
| Protein | 8.4 g | 13.0 g | |
| Carbs | 22.0 g | 13.8 g | |
| Fat | 4.7 g | 9.4 g | |
| Fiber | 1 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI CHICKEN WRAP | HAM PINWHEELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.7 MG | 4.3 MG |
Minerals
| Mineral | THAI CHICKEN WRAP | HAM PINWHEELS | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 109 MG | |
| Iron, Fe | 1.4 MG | 1.0 MG | |
| Sodium, Na | 450 MG | 543 MG |