T.G.I. FRIDAY'S vs DENNY'S
Nutrition comparison per 100 g serving
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DENNY'S wins in 19 out of 26 nutrient categories
T.G.I. FRIDAY'S: 6
vs
DENNY'S: 19
(1 ties)
Overview
| Nutrient | T.G.I. FRIDAY'S | DENNY'S | Winner |
|---|---|---|---|
| Calories | 121 cal | 319 cal | |
| Protein | 5.0 g | 13.9 g | |
| Carbs | 17.4 g | 20.9 g | |
| Fat | 3.5 g | 20.0 g | |
| Fiber | 1 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | T.G.I. FRIDAY'S | DENNY'S | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 54 UG | |
| Niacin | 0.6 MG | 2.5 MG | |
| Pantothenic acid | 0.4 MG | 0.4 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0.1 MG | 0.2 MG | |
| Vitamin A, RAE | 25 UG | 2 UG | |
| Vitamin B-12 | 0.1 UG | 0.4 UG | |
| Vitamin B-6 | 0.0 MG | 0.1 MG | |
| Vitamin E (alpha-tocopherol) | 1.2 MG | 2.6 MG | |
| Vitamin K (phylloquinone) | 0 UG | 35.3 UG |
Minerals
| Mineral | T.G.I. FRIDAY'S | DENNY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 47 MG | |
| Copper, Cu | 0.1 MG | 0.2 MG | |
| Iron, Fe | 0.5 MG | 1.5 MG | |
| Magnesium, Mg | 14 MG | 26 MG | |
| Manganese, Mn | 0.1 MG | 0.2 MG | |
| Phosphorus, P | 131 MG | 498 MG | |
| Potassium, K | 88 MG | 128 MG | |
| Selenium, Se | 17.3 UG | 18.5 UG | |
| Sodium, Na | 482 MG | 1,400 MG | |
| Zinc, Zn | 0.6 MG | 0.9 MG |