TEXTURIZED SOY PROTEIN vs KOMBU

Nutrition comparison per 100 g serving

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KOMBU wins in 7 out of 10 nutrient categories

TEXTURIZED SOY PROTEIN: 2 vs KOMBU: 7 (1 ties)

Overview

Nutrient	TEXTURIZED SOY PROTEIN	KOMBU	Winner
Calories	350 cal	243 cal
Protein	52.5 g	14.3 g
Carbs	32.5 g	42.9 g
Fat	1.3 g	0 g
Fiber	3.2 g	14.3 g
Sugar	0 g	0 g	Tie

Vitamin	TEXTURIZED SOY PROTEIN	KOMBU	Winner
Vitamin C, total ascorbic acid	0 MG	17.1 MG

Mineral	TEXTURIZED SOY PROTEIN	KOMBU
Calcium, Ca	25 MG	857 MG
Iron, Fe	4.5 MG	15.4 MG
Sodium, Na	50 MG	2,300 MG

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