TEXTURED SOY PROTEIN vs GROUND LAMB
Nutrition comparison per 100 g serving
Ad 468x60
TEXTURED SOY PROTEIN wins in 7 out of 11 nutrient categories
TEXTURED SOY PROTEIN: 7
vs
GROUND LAMB: 2
(2 ties)
Overview
| Nutrient | TEXTURED SOY PROTEIN | GROUND LAMB | Winner |
|---|---|---|---|
| Calories | 250 cal | 259 cal | |
| Protein | 28.6 g | 17.0 g | |
| Carbs | 14.3 g | 0 g | |
| Fat | 0 g | 20.5 g | |
| Fiber | 25 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TEXTURED SOY PROTEIN | GROUND LAMB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TEXTURED SOY PROTEIN | GROUND LAMB | Winner |
|---|---|---|---|
| Calcium, Ca | 257 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 1.6 MG | |
| Potassium, K | 1,964 MG | 0 MG | |
| Sodium, Na | 36 MG | 71 MG |