TEXTURED SOY PROTEIN vs GROUND BEEF
Nutrition comparison per 100 g serving
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TEXTURED SOY PROTEIN wins in 6 out of 10 nutrient categories
TEXTURED SOY PROTEIN: 6
vs
GROUND BEEF: 3
(1 ties)
Overview
| Nutrient | TEXTURED SOY PROTEIN | GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 250 cal | 143 cal | |
| Protein | 28.6 g | 18.8 g | |
| Carbs | 14.3 g | 0 g | |
| Fat | 0 g | 8.0 g | |
| Fiber | 25 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TEXTURED SOY PROTEIN | GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 257 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 3.2 MG | |
| Potassium, K | 1,964 MG | 0 MG | |
| Sodium, Na | 36 MG | 62 MG |