TEXTURED SOY PROTEIN vs CHIA SEEDS

Nutrition comparison per 100 g serving

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TEXTURED SOY PROTEIN wins in 6 out of 10 nutrient categories

TEXTURED SOY PROTEIN: 6 vs CHIA SEEDS: 2 (2 ties)

Overview

Nutrient	TEXTURED SOY PROTEIN	CHIA SEEDS	Winner
Calories	446 cal	500 cal
Protein	108.0 g	16.7 g
Carbs	9.4 g	43.3 g
Fat	4.7 g	30 g
Fiber	9.4 g	33.3 g
Sugar	0 g	0 g	Tie

Vitamin	TEXTURED SOY PROTEIN	CHIA SEEDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TEXTURED SOY PROTEIN	CHIA SEEDS
Calcium, Ca	0 MG	667 MG
Iron, Fe	12.7 MG	9 MG
Sodium, Na	1,319 MG	0 MG

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