TEX'S FIXINS CREAM CORN vs MASHED POTATOES
Nutrition comparison per 100 g serving
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MASHED POTATOES wins in 5 out of 11 nutrient categories
TEX'S FIXINS CREAM CORN: 4
vs
MASHED POTATOES: 5
(2 ties)
Overview
| Nutrient | TEX'S FIXINS CREAM CORN | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 118 cal | 364 cal | |
| Protein | 1.8 g | 9.1 g | |
| Carbs | 14.6 g | 77.3 g | |
| Fat | 6.4 g | 2.3 g | |
| Fiber | 0.9 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TEX'S FIXINS CREAM CORN | MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TEX'S FIXINS CREAM CORN | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 118 MG | 1,318 MG | |
| Sodium, Na | 264 MG | 1,591 MG |