TEXAS TOAST WITH GARLIC vs SPINACH RAVIOLI
Nutrition comparison per 100 g serving
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SPINACH RAVIOLI wins in 7 out of 11 nutrient categories
TEXAS TOAST WITH GARLIC: 2
vs
SPINACH RAVIOLI: 7
(2 ties)
Overview
| Nutrient | TEXAS TOAST WITH GARLIC | SPINACH RAVIOLI | Winner |
|---|---|---|---|
| Calories | 350 cal | 235 cal | |
| Protein | 7.5 g | 10.6 g | |
| Carbs | 37.5 g | 31.8 g | |
| Fat | 20 g | 5.9 g | |
| Fiber | 2.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TEXAS TOAST WITH GARLIC | SPINACH RAVIOLI | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TEXAS TOAST WITH GARLIC | SPINACH RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 153 MG | |
| Iron, Fe | 2.5 MG | 3.2 MG | |
| Potassium, K | 100 MG | 553 MG | |
| Sodium, Na | 500 MG | 224 MG |