TEXAS TOAST WHITE ENRICHED BREAD vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 6 out of 13 nutrient categories

TEXAS TOAST WHITE ENRICHED BREAD: 5 vs 100% WHOLE WHEAT BREAD: 6 (2 ties)

Overview

Nutrient	TEXAS TOAST WHITE ENRICHED BREAD	100% WHOLE WHEAT BREAD	Winner
Calories	275 cal	232 cal
Protein	7.5 g	10.7 g
Carbs	50 g	44.6 g
Fat	2.5 g	2.7 g
Fiber	2.5 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	TEXAS TOAST WHITE ENRICHED BREAD	Winner
Niacin	4.3 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie

Mineral	TEXAS TOAST WHITE ENRICHED BREAD	100% WHOLE WHEAT BREAD
Calcium, Ca	100 MG	241 MG
Iron, Fe	2.8 MG	1.8 MG
Potassium, K	75 MG	230 MG
Sodium, Na	475 MG	464 MG

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