TEXAS TOAST WHITE ENRICHED BREAD vs 8" ITALIAN SUB BUNS

Nutrition comparison per 100 g serving

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TEXAS TOAST WHITE ENRICHED BREAD wins in 9 out of 15 nutrient categories

TEXAS TOAST WHITE ENRICHED BREAD: 9 vs 8" ITALIAN SUB BUNS: 4 (2 ties)

Overview

Nutrient	TEXAS TOAST WHITE ENRICHED BREAD	8" ITALIAN SUB BUNS	Winner
Calories	275 cal	298 cal
Protein	7.5 g	5.3 g
Carbs	50 g	28.1 g
Fat	2.5 g	0 g
Fiber	2.5 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	TEXAS TOAST WHITE ENRICHED BREAD	8" ITALIAN SUB BUNS	Winner
Folate, total	0 UG	14 UG
Niacin	4.3 MG	0.7 MG
Riboflavin	0.3 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	2.1 MG

Mineral	TEXAS TOAST WHITE ENRICHED BREAD	8" ITALIAN SUB BUNS
Calcium, Ca	100 MG	70 MG
Iron, Fe	2.8 MG	0.6 MG
Potassium, K	75 MG	0 MG
Sodium, Na	475 MG	316 MG

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