TEXAS TOAST vs BAGELS
Nutrition comparison per 100 g serving
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BAGELS wins in 7 out of 14 nutrient categories
TEXAS TOAST: 4
vs
BAGELS: 7
(3 ties)
Overview
| Nutrient | TEXAS TOAST | BAGELS | Winner |
|---|---|---|---|
| Calories | 300 cal | 250 cal | |
| Protein | 6 g | 9.1 g | |
| Carbs | 38 g | 52.3 g | |
| Fat | 12 g | 1.1 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TEXAS TOAST | BAGELS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TEXAS TOAST | BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 2 MG | 3.1 MG | |
| Potassium, K | 92 MG | 0 MG | |
| Sodium, Na | 520 MG | 511 MG |