TEXAS TOAST vs GARLIC KNOTS
Nutrition comparison per 100 g serving
Ad 468x60
GARLIC KNOTS wins in 6 out of 11 nutrient categories
TEXAS TOAST: 4
vs
GARLIC KNOTS: 6
(1 ties)
Overview
| Nutrient | TEXAS TOAST | GARLIC KNOTS | Winner |
|---|---|---|---|
| Calories | 375 cal | 371 cal | |
| Protein | 7.5 g | 8.6 g | |
| Carbs | 37.5 g | 54.3 g | |
| Fat | 22.5 g | 11.4 g | |
| Fiber | 2.5 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TEXAS TOAST | GARLIC KNOTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | TEXAS TOAST | GARLIC KNOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 1.0 MG | |
| Potassium, K | 92 MG | 0 MG | |
| Sodium, Na | 600 MG | 629 MG |