TEXAS TOAST ENRICHED BREAD vs BREAD
Nutrition comparison per 100 g serving
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TEXAS TOAST ENRICHED BREAD wins in 5 out of 14 nutrient categories
TEXAS TOAST ENRICHED BREAD: 5
vs
BREAD: 4
(5 ties)
Overview
| Nutrient | TEXAS TOAST ENRICHED BREAD | BREAD | Winner |
|---|---|---|---|
| Calories | 278 cal | 357 cal | |
| Protein | 8.3 g | 10.7 g | |
| Carbs | 52.8 g | 66.1 g | |
| Fat | 2.8 g | 5.4 g | |
| Fiber | 2.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TEXAS TOAST ENRICHED BREAD | BREAD | Winner |
|---|---|---|---|
| Niacin | 3.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TEXAS TOAST ENRICHED BREAD | BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.8 MG | 4.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 528 MG | 625 MG |