TEXAS TOAST ENRICHED BREAD vs PLAIN BAGELS
Nutrition comparison per 100 g serving
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TEXAS TOAST ENRICHED BREAD wins in 9 out of 13 nutrient categories
TEXAS TOAST ENRICHED BREAD: 9
vs
PLAIN BAGELS: 2
(2 ties)
Overview
| Nutrient | TEXAS TOAST ENRICHED BREAD | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 267 cal | 260 cal | |
| Protein | 8.9 g | 2 g | |
| Carbs | 51.1 g | 53 g | |
| Fat | 3.3 g | 6 g | |
| Fiber | 2.2 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TEXAS TOAST ENRICHED BREAD | PLAIN BAGELS | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TEXAS TOAST ENRICHED BREAD | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 110 MG | |
| Iron, Fe | 2.9 MG | 0.7 MG | |
| Potassium, K | 78 MG | 0 MG | |
| Sodium, Na | 467 MG | 430 MG |