TEXAS TOAST ENRICHED BREAD vs SUB SANDWICH ROLLS
Nutrition comparison per 100 g serving
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TEXAS TOAST ENRICHED BREAD wins in 8 out of 13 nutrient categories
TEXAS TOAST ENRICHED BREAD: 8
vs
SUB SANDWICH ROLLS: 4
(1 ties)
Overview
| Nutrient | TEXAS TOAST ENRICHED BREAD | SUB SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calories | 244 cal | 268 cal | |
| Protein | 6.7 g | 8.5 g | |
| Carbs | 46.7 g | 53.5 g | |
| Fat | 3.3 g | 2.8 g | |
| Fiber | 2.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TEXAS TOAST ENRICHED BREAD | SUB SANDWICH ROLLS | Winner |
|---|---|---|---|
| Niacin | 6.7 MG | 4.1 MG | |
| Riboflavin | 0.9 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | TEXAS TOAST ENRICHED BREAD | SUB SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 99 MG | |
| Iron, Fe | 6.7 MG | 3.0 MG | |
| Potassium, K | 89 MG | 70 MG | |
| Sodium, Na | 511 MG | 577 MG |