TEXAS TOAST ENRICHED BREAD vs 7 SPROUTED WHOLE GRAIN BREAD

Nutrition comparison per 100 g serving

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7 SPROUTED WHOLE GRAIN BREAD wins in 6 out of 13 nutrient categories

TEXAS TOAST ENRICHED BREAD: 5 vs 7 SPROUTED WHOLE GRAIN BREAD: 6 (2 ties)

Overview

Nutrient	TEXAS TOAST ENRICHED BREAD	7 SPROUTED WHOLE GRAIN BREAD	Winner
Calories	267 cal	250 cal
Protein	8.9 g	13.9 g
Carbs	51.1 g	47.2 g
Fat	3.3 g	2.8 g
Fiber	2.2 g	8.3 g
Sugar	0 g	0 g	Tie

Vitamin	TEXAS TOAST ENRICHED BREAD	Winner
Niacin	4.2 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie

Mineral	TEXAS TOAST ENRICHED BREAD	7 SPROUTED WHOLE GRAIN BREAD
Calcium, Ca	111 MG	0 MG
Iron, Fe	2.9 MG	2.5 MG
Potassium, K	78 MG	0 MG
Sodium, Na	467 MG	500 MG

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