TEXAS TOAST BREAD vs WHITE PITA POCKETS
Nutrition comparison per 100 g serving
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TEXAS TOAST BREAD wins in 7 out of 14 nutrient categories
TEXAS TOAST BREAD: 7
vs
WHITE PITA POCKETS: 5
(2 ties)
Overview
| Nutrient | TEXAS TOAST BREAD | WHITE PITA POCKETS | Winner |
|---|---|---|---|
| Calories | 275 cal | 298 cal | |
| Protein | 7.5 g | 10.5 g | |
| Carbs | 50 g | 54.4 g | |
| Fat | 3.8 g | 2.6 g | |
| Fiber | 2.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TEXAS TOAST BREAD | WHITE PITA POCKETS | Winner |
|---|---|---|---|
| Folate, total | 105 UG | 0 UG | |
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TEXAS TOAST BREAD | WHITE PITA POCKETS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 105 MG | |
| Iron, Fe | 2.8 MG | 3.2 MG | |
| Potassium, K | 75 MG | 105 MG | |
| Sodium, Na | 475 MG | 456 MG |