TEXAS TOAST BREAD vs LAVASH THE ORIGINAL AUTHENTIC BREAD
Nutrition comparison per 100 g serving
Ad 468x60
LAVASH THE ORIGINAL AUTHENTIC BREAD wins in 6 out of 10 nutrient categories
TEXAS TOAST BREAD: 1
vs
LAVASH THE ORIGINAL AUTHENTIC BREAD: 6
(3 ties)
Overview
| Nutrient | TEXAS TOAST BREAD | LAVASH THE ORIGINAL AUTHENTIC BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 143 cal | |
| Protein | 10.2 g | 10.7 g | |
| Carbs | 53.1 g | 17.9 g | |
| Fat | 3.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TEXAS TOAST BREAD | LAVASH THE ORIGINAL AUTHENTIC BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TEXAS TOAST BREAD | LAVASH THE ORIGINAL AUTHENTIC BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 143 MG | |
| Iron, Fe | 2.9 MG | 3.9 MG | |
| Sodium, Na | 469 MG | 318 MG |