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LAVASH THE ORIGINAL AUTHENTIC BREAD, LAVASH

Breads & Buns Kermanig Bakery Branded
143 Calories
10.7g Protein
17.9g Carbs
0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 143
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 318mg 14%
Total Carbohydrate 17.9g 6%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 143mg 11%
Iron 3.9mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 37%
Carbs 17.9g 63%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 143 MG 11%
Iron, Fe 3.9 MG 21%
Sodium, Na 318 MG 14%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
SAN FRANCISCO SOURDOUGH 250 10.7g 50g 0g MASTROIANNI BROTHERS, 100% WHOLE GAIN BREAD 250 14.3g 46.4g 0g MASTROIANNI BROS., ITALIAN RAISIN BREAD 276 10.3g 72.4g 0g MASTROIANNI BROS., SLICED ITALIAN BREAD 276 10.3g 55.2g 0g ORGANIC PLAIN BAGELS, PLAIN 259 10.6g 51.8g 2.4g ORGANIC CINNAMON RAISIN BAGELS, CINNAMON RAISIN 259 10.6g 54.1g 2.4g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • Very low in fat (0g per 100g).
  • Good source of Iron, Fe (21% DV).

About LAVASH THE ORIGINAL AUTHENTIC BREAD, LAVASH

LAVASH THE ORIGINAL AUTHENTIC BREAD, LAVASH is a moderate-calorie food with 143 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.7g of protein, 17.9g of carbohydrates, and 0g of fat. This food belongs to the Breads & Buns category.

Ingredients

ENRICHED WHEAT FLOUR (NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME), WATER, YEAST, SALT.

Dietary Information

LAVASH THE ORIGINAL AUTHENTIC BREAD, LAVASH is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in LAVASH THE ORIGINAL AUTHENTIC BREAD, LAVASH include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 143 calories per 100 grams, LAVASH THE ORIGINAL AUTHENTIC BREAD, LAVASH gets 30% of its calories from protein, 50% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.

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