TEXAS TOAST vs SPLIT TOP WHEAT BREAD

Nutrition comparison per 100 g serving

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TEXAS TOAST wins in 7 out of 13 nutrient categories

TEXAS TOAST: 7 vs SPLIT TOP WHEAT BREAD: 3 (3 ties)

Overview

Nutrient	TEXAS TOAST	SPLIT TOP WHEAT BREAD	Winner
Calories	273 cal	0 cal
Protein	9.1 g	0 g
Carbs	54.6 g	0 g
Fat	3.0 g	0 g
Fiber	3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	TEXAS TOAST	Winner
Niacin	4.8 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	TEXAS TOAST	SPLIT TOP WHEAT BREAD	Winner
Calcium, Ca	121 MG	0 MG
Iron, Fe	3.3 MG	0 MG
Sodium, Na	515 MG	0 MG

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