TEXAS TOAST vs ARTISAN LOAF KALAMATA OLIVE
Nutrition comparison per 100 g serving
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TEXAS TOAST wins in 7 out of 14 nutrient categories
TEXAS TOAST: 7
vs
ARTISAN LOAF KALAMATA OLIVE: 4
(3 ties)
Overview
| Nutrient | TEXAS TOAST | ARTISAN LOAF KALAMATA OLIVE | Winner |
|---|---|---|---|
| Calories | 273 cal | 200 cal | |
| Protein | 9.1 g | 6 g | |
| Carbs | 54.6 g | 38 g | |
| Fat | 3.0 g | 2 g | |
| Fiber | 3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TEXAS TOAST | ARTISAN LOAF KALAMATA OLIVE | Winner |
|---|---|---|---|
| Niacin | 4.8 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TEXAS TOAST | ARTISAN LOAF KALAMATA OLIVE | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 12 MG | |
| Iron, Fe | 3.3 MG | 0.7 MG | |
| Potassium, K | 0 MG | 12 MG | |
| Sodium, Na | 515 MG | 480 MG |