TEXAS TOAST vs MUFFINS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
TEXAS TOAST: 5
vs
MUFFINS: 5
(1 ties)
Overview
| Nutrient | TEXAS TOAST | MUFFINS | Winner |
|---|---|---|---|
| Calories | 333 cal | 328 cal | |
| Protein | 10.4 g | 3.5 g | |
| Carbs | 35.4 g | 51.7 g | |
| Fat | 16.7 g | 13.8 g | |
| Fiber | 2.1 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TEXAS TOAST | MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.2 MG |
Minerals
| Mineral | TEXAS TOAST | MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 69 MG | |
| Iron, Fe | 2.3 MG | 3.1 MG | |
| Potassium, K | 31 MG | 0 MG | |
| Sodium, Na | 667 MG | 310 MG |