TEXAS TOAST vs LAVASH BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
TEXAS TOAST: 5
vs
LAVASH BREAD: 5
(3 ties)
Overview
| Nutrient | TEXAS TOAST | LAVASH BREAD | Winner |
|---|---|---|---|
| Calories | 273 cal | 179 cal | |
| Protein | 9.1 g | 14.3 g | |
| Carbs | 54.6 g | 32.1 g | |
| Fat | 3.0 g | 4.5 g | |
| Fiber | 3 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TEXAS TOAST | LAVASH BREAD | Winner |
|---|---|---|---|
| Niacin | 4.8 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TEXAS TOAST | LAVASH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 179 MG | |
| Iron, Fe | 3.3 MG | 3.2 MG | |
| Sodium, Na | 515 MG | 500 MG |