TEXAS STYLE RANCH BEANS vs BASICS BLACK BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
TEXAS STYLE RANCH BEANS: 5
vs
BASICS BLACK BEANS: 5
(1 ties)
Overview
| Nutrient | TEXAS STYLE RANCH BEANS | BASICS BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 93 cal | 85 cal | |
| Protein | 5.4 g | 5.4 g | |
| Carbs | 17.1 g | 14.6 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 4.7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TEXAS STYLE RANCH BEANS | BASICS BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | TEXAS STYLE RANCH BEANS | BASICS BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 31 MG | |
| Iron, Fe | 2.1 MG | 1.4 MG | |
| Potassium, K | 240 MG | 0 MG | |
| Sodium, Na | 442 MG | 285 MG |