TEXAS STYLE FLANK STEAK BEEF JERKY vs MAPLE HAM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
TEXAS STYLE FLANK STEAK BEEF JERKY: 3
vs
MAPLE HAM: 3
(4 ties)
Overview
| Nutrient | TEXAS STYLE FLANK STEAK BEEF JERKY | MAPLE HAM | Winner |
|---|---|---|---|
| Calories | 357 cal | 125 cal | |
| Protein | 35.7 g | 19.6 g | |
| Carbs | 17.9 g | 5.4 g | |
| Fat | 14.3 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TEXAS STYLE FLANK STEAK BEEF JERKY | MAPLE HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TEXAS STYLE FLANK STEAK BEEF JERKY | MAPLE HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.9 MG | 1.3 MG | |
| Sodium, Na | 1,893 MG | 696 MG |